10/5 WOD

Warm - 2 cycles
1 min jump rope
15 ER shoulder with band
15 air squats (butt to ball)

Workout - AMRAP for each item for the min. listed - count total cum reps - cont. clock
1 burpees
2 pull-ups
3 thrusters
4 farmers
5 10-push ups 10-sit ups
6 sumo high pull

Shannon   141
Mike S.    141.5
Derrek    152
Dusty   155
Anthony  147
Caroline   130