Susan and Brittany did "Insanity"
Insanity is a good change from crossfit; however, it is high impact. Be prepared to move and jump.
Workout ( Fun 50 - 1 cycle for time)
50 wall ball
50 travel lunges
50 push-ups
50 sit-ups
50 squats (butt to ball)
Then outside
10 RR tie flips
5 buddy saves
Mike S. 10:52
Brian 10:13
Anthony 13:56
Dusty 18:30
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