10/17 WOD (Phoebs)

Workout (1 cycle)
30 wall ball
15 box jumps
15 press
50 crunches
5 rope climb
15 bosu squat jumps
15 pull-ups
15 box jumps
2 min. undulation
20 knees to elbows/hanging knee pulls
25 push-ups
40 criss cross abs
400 m run

Randy S.   21:15
Brian (modify)
Shannon
Jennifer
Mike    21:00
Anthony  28:40
Bill      26:50
Will   36:20