Work out (AMRAP - 25 min.)
5 pull-ups
10 tire flip & hops with release push-up
15 tire slams
100 meter run
Tarren 4 cycles + 5 pull-ups + 10 tire flips
Shannon 4 cycles + 5 pull-ups + 3 tire flips
Cindy 5 cycles + 5 pullups + 1 tire flip
Kyle 3 cycles
Abie 4 cycles
Anthony 5 cycles
Dusty 4 cycles
Randy S. 5 cycles
Mike S. 6 cycles
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