Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, October 3, 2011
10/4 WOD (Freight Train)
Warm
15 bosu band squats
400 meter jog
30 sec undulation
10 burpees
Work Out (AMRAP 22 min)
10 burpee pull-ups
10 explosions (undulation)
10 ring jumps
8 knees to elbow
12 clean and press (45 lb bar)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment