Xi-Fit

Xi-Fit

Wednesday, October 19, 2011

10/18 WOD (The Farmer)

Work Out (4 cycles)
1 hill
10 push-ups
2 over the wall
2 buddy saves
10 tire flips
Rest 60 sec at 100 meter start line (required)
100 meter sprint for time


3 laps tire drag
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1 comment:

  1. Randy SullivanOctober 24, 2011 at 10:08 AM

    I utilized the weighted vest (except on the sprint) and enjoyed this WOD!

    ReplyDelete

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