Warm up - 30 sec each - 2 cycles
jog
heisman
heisman 3 step
butt kicks
mummies
high knees
Work Out - for time - complete each before going to another
25 pull ups
50 deadlifts (135/75 lbs)
50 push-ups
50 box jumps
50 floor wipers
50 clean and press (45/30 lbs)
25 pull-ups
Will 42:30
Mike 30:06
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