Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, August 19, 2011
WOD 8/18 & 8/19
Warm up
15 air squats
1 min undulation
1 min jump rope
10 burpees
400 meter
Work Out - AMRAP 20 min
8 power jacks
8 ring jumps with tricept push
8 close grip pull ups
8 bar kickers (low to high)
8 double unders
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