Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, August 15, 2011
8/15 WOD
Warm Up
20 small tire flips
1 undulation
10 clean squat and push press (45/20 lb)
Work Out - 3 cycles for time
12-10-8 clean and front squat and push press (3/4 body weight)
25 box jump
25 bosu Ab wall ball
2 rope climbs
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