Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, August 8, 2011
8/5 Work Out
Warm Up
20 air squats
20 small tire flips
15 burpees
15 small tire flips
Work Out - AMRAP 30 min.
12 military press (45 lb bar)
8 hindu push-ups
2 laps tire drag
Out Side
100 tire flips
Wes 4
Mike 6
Derrek 6
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