Warm - 2 cycles
1 min. jump rope
1 min. undulation (2 arms)
8 knees to elbows
Workout (2 cycles/ lite = 1 cycle)
15 ring jumps
100 jump rope
10 pull-ups rings
10 pull-ups ropes
20/ 20 side traveling squats with band
15/15 standing knees to elbows on rings (obliques)
25 suspended push-ups
10 tricepts rings
10 tricep ropes
Monday is a drag
3 laps tire drag
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