Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, August 23, 2011
8/23 WOD
We have beautiful weather today. We will play out side.
Warm up
15 air squats
400 meter
1 hill
Work Out - 3 cycles (lite workout = 2 cycles)
10 tire flips
10 RR tie flips
10 tire hops (monster tire)
5 buddy saves
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