8/22 WOD

Warm Up (30 sec ea. - 2 cycles)
jog
butt kickers
mummies
heisman
heisman three step

Work Out - 1 min ea.
Undulation
   two arm alternating
   body side to side
   inners
   outers
   slammers
1 min rest
elbow plank
jump rope
side plank (30 sec ea side)
wall ball
hammer swings
2 min rest
40 push-ups on dumbells
20 pull-ups
100 sit-ups