Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, August 4, 2011
8/3 Work Out
Warm-up
15 air squats
1 min jump rope
1 min rope undulation
1 hill run
Work Out- 3 cycles
10/10 dumbell lawnmowers
20 wall ball
8/8/8 pushp-ups on med ball (chin to ball)
20 wall ball
15 wall ball pass on bosu
90 sec rest
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