Warm Up - 2 cycles
15 band squats on bosu
1 min. jump rope
1 min. undulation
Work Out
1 hill run
20 push-ups at top of hill
20 sit-ups at top
20 twist lunges with med. ball
10 tire hoppers on monster tire
10 tire flips
2 over the wall
1 hill run
1 min. side plank ea. side
10 bar kickers ( low to high)
1 hill run
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