Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, August 1, 2011
8/1 Work Out
Warm-up
1 min. jump rope
400 meter run
1 min. double arm undulation
Work Out - 4 cycles
12-10-8-6 front squats
12 rope tricepts or 6 ring dips
8 ring swings
2 laps crab walk
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