Warm up (1 min each - 2 cycles)
air squats
plank
job
russians
Work Out
50 pull-ups
50 box jumps
50 push ups
50 wall ball
50 double unders
50 sit-ups
Brian 31:50
Derreck 32:50
Will 44:00
Brett 35:30
Wes 33:30
Shannon 35:50
Susan ?
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