8/4 Work Out

Warm up
15 air squats
10/10 side to side squats
400 meter run
1 min jump rope

Work Out for time
50 dbl unders
90 situps
40 dbl unders
70 air squats
30 dbl unders
50 floor wipers
30 pull-ups
10 double unders
10 burpees

Brian  29:44