Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, August 1, 2011
7/30 Work Out
Warm up
medicine ball cleans
400 meter
2 min. jump rope
Work Out - AMRAP- 18 min.
12-10-8-6 power cleans
20 box jumps
8 burpee pull-ups
rest for 2 min.
2 cycles of
15 tire hoppers with push-up
50 crunches
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