Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, August 24, 2011
8/24 WOD
Warm up
1 min undulation
1 hill
10 burpees
Work out (AMRAP 25 min. / lite 18 min)
8 body blasters
15 wall ball
50 jump rope
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