Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, August 15, 2011
WOD 8/13 (Freight Train)
Warm Up - 2 cycles
15 bosu band squats
400 meter run
10 burpees
Work Out - AMRAP - 25 min
10 burpee pull ups
10 explosions (undulation)
10 ring jumps
8 knees to elbow
12 clean and press (45 lb bar)
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