7/29 Work Out

Warm Up
10 reps of each below without weight

Work Out - with plate or medicine ball - 3 cycles
15 walking lunges -weight over head
15 lunges - side to side
15 thrusters
15 tricepts
15 courtsies
15 bosu squats - weight out
15 bosu side squats
15 busu crunches
5 round the horn box jumps
15 bar kickers
2 min rest

Actual workout time - 32 min. +  6 min warm up