Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, July 19, 2011
7/18 Work Out
Warm up
20 air squats
1 min jump rope
10 burpees
2 min jump rope
Work out - 3 cycles of the below
8 ring jumps
25 rope explosions (undulation)
8 knees to elbows
15 tire hoppers
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