7/19 Work Out

Warm-up
20 medicine ball cleans
1 hill
1 min. jump rope

Work Out - 2 cycles
10 double unders
5 criss-cross rope
20/20 side to side m. ball crunches
8 jerk press
20 wall ball on bosu
2 rope climbs
1 min. hammer

Outside
2 obstical course cycles