7/25 Work Out

Warm Up - 2 cycles
30 air squats
30 wall ball
15 burpees

Work Out - AMRAP 30 min.
10 front squats
400 meter run
10 incline bench
8 rope dips
30 sec bar hang

Derrick   5
Mike      5
Brit        6   (modified)
Amber   6   (modified)
Brian     4.5


Tire Flips