7/28 Work Out

Warm Up
20 air squats
400 meter run
20/20 bicycle crunches
20 air squats

Work Out - 1 min. each - 2 cycles
undulation
   - alternate wave
    - double arm wave
   - inners
   - outers
   - rest
Hammer to tire
Corner dead lift
Kick bag
jump rope
bosu band squats
run hill/ 400 meter
rest - 2 min.

Outside
2 obstacle course