Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, July 14, 2011
7/13 Work Out
Warm-up
15 air squats
2 min jump rope
400 meter run
Work Out - 3 cycles of below
8 pull-ups
Round the horn wall ball (6,6,10,10,13,13,20)
8 toe clickers
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