7/20 Work Out

Warm Up
5 min. tire flip ( tracker trailer tire)

Work-out  AMRAP 20 min.
20 box jumps
10 burpee pull-ups
5 knees to elbows

Cycles Achieved
Wes      5.5     (modified)
Mike     6        (modified)
Derrek  6
Susan      7       (modified)
Brian       7
John       5      (modified)
Elijah      4      (modified)