Warm-up m- 2 cycles
10 burpees
8 ring jumps
20 step ups
20 leg pull back
Work out - 3 cycles
20 wall ball
25 traveling lunges with MB rotation
20 tricept dips on bench with strait legs
10 knees to elbow
10 side plank push-ups
30 presses with plate on bosu
Tire drag - 2 laps
walk hill with weighted vest
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