Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, July 1, 2011
6/30 Work out
#1
AMRAP 30minutes
15 air squats
tennis stretch
4 rope climbs
15 sumo squats
15 push press
15 overhead tricepts
10 front squats
20 sit-ups
Stretch
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