6/28 Workout

30 air squats

2 cycles of the below
30 wall ball
15 sumo dead lift
20 walk lunges with plate
20 kneeling medicine ball throws with push-up
10 suspended push-ups
30 undulation explosions
50 box jumps
8 pull-ups
60 second breath

STRETCH

Actual time with warm-up = 35 min.