Xi-Fit

Xi-Fit

Monday, June 27, 2011

6/25 Workout

Warm-up and work out


400 meter run
20 ring jumps
400 meter run
20 ring jumps
20/20 single arm undulation
20 side arm undulation
60 tire flips
5 laps tire drag
5 save my buddy
400 meter run
STRETCH!

Actual time = 40 min.
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