6/21 Work out

Warm-up
5 min jump rope
20 hammer swings

Work-out
25 walking lunge
20 pull-ups
50 box jumps
25 dips
20 elbow to knees
15 dumbell lawn mowers
30 sit-ups
20 squat press dumbells
30 wall ball
400 meter run
4 buddy saves

Actual Time = 30 min.