Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, June 9, 2011
6/8 Work out
30 air squats and 3 min jump rope (warm-up)
4 cycles of the below
10 knee to elbows
15 Ring Jumps
8 Pull-ups
40 plank and leg crunch
12 military press
8 rope tricepts
Total workout time with warm-up 31 minutes
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