Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, June 23, 2011
6/23 Work out
AMRAP in 20 min.
15 box jumps
8 x 3 push-ups on medicine ball ( left, top, right)
30 sitting medicine ball passes
Actual reps by author (3.5)
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