6/20 Work out

Cardio/Ab Day

Warm-up  30 sec each x 3 cycles
jog in place
power jacks
heels up
ski abs

Work out
20 push-ups on the Bosu
1 min. heismans on bosu
1 min. plank
15 squat jumps on the bosu
15 dips on tire
15 lunges on bosu
20 strait leg crunches on bosu
12 bag flips
600 meter run
40 ab criss cross on bosu
15 wall ball
1 min. Russians
20 dips on tire
15 elbow blank knees to side
12 bag flips
15 supine plate press
15 boxjumps
20 seated medicine ball pass
30 wall ball

Actual Workout Time - 33 min.