Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, June 14, 2011
6/14 Workout
Warm up = run to end of road and back = 800 yards
3 cycles of the below
15 ring jumps
8 ring dips
20 wall ball
rope climb
20 tire flips
After the 3 cycles
3 laps of tire drag
Actual Workout time = 30 min.
Stretch = 5 min
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