Xi-Fit

Xi-Fit

Friday, November 8, 2013

11/9 WOD Rankel

WOD (20 min. AMRAP)
6 dead lift (22/155)
7 burpee pull-ups
10 kb swings (55/35)
200 meter

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)