Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Sunday, November 24, 2013
11/25 Fran (Monday)
WOD (21-15-9)
thrusters (95/65)
pull-ups
GET ON THE BOARD!!
Cash-out
at slower pace (21-15-9)
thrusters (lighter or heavier depending on your level)
rows
rope pull-ups
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