Xi-Fit

Xi-Fit

Sunday, November 17, 2013

11/19 WOD 2013 Masters Final

WOD
10 dead lift  (275/185)
20 pull-ups
30 box jumps
40 KB swings (55/35)
50 dbl unders
40 Kb swings
30 box jumps
20 pull-ups
10 dead lift
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