Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Sunday, November 24, 2013
11/26 WOD revisted from 12/13/2012
WOD (18 min.)
5 OH squats (45/33)
10 rows
14 floor wipers
1 turk get-up (3 burpee penalty if bar its foor)
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