Xi-Fit

Xi-Fit

Thursday, November 28, 2013

11/30 WOD Hero Donald M. Marler

WOD
66 dead lift (110/75)
66 box jump
66 KB swings
66 knees to elbow
66 sit-ups
66 pull-ups
66 thrusters (45/33)
66 wall ball
66 burpees
66 dbl unders
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