Xi-Fit

Xi-Fit

Wednesday, November 27, 2013

11/28 WOD Thanksgiving Day 9:00am Revisted from 11/22/2012

WOD

(18 min.)
5 turkey pull-ups
5 med ball clean and press
10 sit-ups OOps. We did 15 sit-ups this time.

                   11/22/2012 scores            11/28/2012 scores
Mark S.            226 Rx                              228   Rx
Cindy S.            241 Rx
Brian J.              221 Rx+ (chest to bar)     233   Rx           

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