Xi-Fit

Xi-Fit

Monday, November 11, 2013

11/12 WOD


WOD (1 min. AMRAPs with 1 min. rest between each . Three rnds)
box jump
tire slams
400 meter for time (cold weather => dbl unders)


 Cash out ( 1 min. each. Three rnds.)
sit-ups
hammer swings
bag punch




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