Xi-Fit

Xi-Fit

Sunday, November 17, 2013

11/18 WOD

WOD
27 thrusters (95/75/55) (Rx+/Rx/Rxladies)
4 rope climbs (Rx+ = no legs)
21 thrusters
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb
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