WOD (22-15-10-5)
Find 1 rep snatch max
then
(5 rnds)
20 snatch (55/55) ADD 20 LBS each RND / Ladies ADD 10 lbs
10 bar facing burpees
I saw a lot of very good improvements on this workout.
The idea of this workout is to push your limit on snatches.
If you are a guy and able to snatch 135 lbs. with proficiency then you need to start with 75 lbs and end with 155lbs.
No comments:
Post a Comment