Xi-Fit

Xi-Fit

Thursday, November 28, 2013

11/29 WOD Hero Ronan Kerr

WOD (3 or 4 rnds)
200 m
11 thrusters (135/115/75)  (Rx+/Rx/Rxladies)
200 m
11 push press (same weight)
200 m
11 bench (same weight)



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