Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, November 1, 2013
11/1 WOD
WOD (4 rnds)
4 dead lift (285/ 245/185/160 lbs) (Rx+/Rx/Rxladies/Rxladylite)
10 rope pull-ups
10 rope tricepts
400 meter
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