Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, November 14, 2013
11/15 WOD
WOD ( 5 rnds)
1 min. plank
5 dead lift (275/205) or heavier
400 meter
or do a WOD you missed for the week.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment