Xi-Fit

Xi-Fit

Tuesday, November 5, 2013

11/5 WOD Matrix 7

WOD (3 rnds)

7 floor to overhead (135/95)
7 cleans
7 dead lift
rest 1 min.

cash out => finish two more rounds of the above at lower pace or weight.

Got new people on the board.  Good job.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)